Breath as Prayer: Calm Your Anxiety, Focus Your Mind, and Renew Your Soul

Find hope amid anxiety through the spiritual practice of breath prayer in this beautifully illustrated and practical guide to connecting body, mind, and spirit during times of stress.

Breath as Prayer will lead you through the practice and proven health benefits of Christian breath prayer: intentional prayers centered around Scripture that focus your mind on Christ as you calm your body through breathing.

This gorgeous guide offers more than 80 breath prayers focused on Scripture with brief meditations, original full-color illustrations, and a quick-start how-to guide. Discover the science behind breath work and prayer, learn how to implement a breath prayer practice, and reflect on its effects on your body.

Perfect for anyone experiencing stress, anxiety, or fear—as well as prayer groups, grief support communities, and those seeking deeper connection with God. Features a beautiful foil-accented cover.

God created our bodies, minds, and spirits to be intimately connected. Purpose-filled breathing integrates all aspects of who you are, especially during intense stress. Breath as Prayer invites you to the crossroads of Christian contemplative practice, Scripture, psychology, and science to deepen your faith, bring peace to your body, and discover a new reliance on Christ.

Breathe deeply, lean into God's Word, and discover why every breath can be an invitation to pray.